Introducing the Business of Care

I’m excited to introduce...or reintroduce if you've been following me for a while the Business of Care.

This show is devoted to teaching you the skills that you need to scale up your business or your career in an ethical way without sleazy tactics.

Listen in to hear my story and how I went headfirst into my first business at 26, the things I learned along the way and how I successfully made shifts and changes along the way...

Hint my first year in business I felt like a vampire since I never actually saw the sun.

Catch the show live every Wednesday at 11 am PST or right here on the podcast the following week!

As always my CarePackage list is off the hook! Subscribe to that here --> cultureofcare.life/subscribe or join me on Messenger --> https://m.me/ChansLogic

My 4 Step Strategy to Get Unstuck

I can't get this thing figured out, I'm stuck with no clarity, and I feel like I'm doing a million things at once!!

This is likely a familiar scenario for many of us. You work hard day in and day out but all of a sudden you find that you can get through a specific situation.

Maybe it's a problem at work you would have easily solved in the past, but not it's presenting as a severe roadblock.

Or in your everyday life, you're beginning to forget things and can't seem to focus on your day.

The bad news is that when you're stuck, it can feel like you're stuck in a well with no way to climb out.

But the good news is that you're not alone in the world with this problem. Many people have suffered in this regard.

If you want to find out how to get unstuck, I have a simple 4 step process you can follow to reshape and redefine your life.

Listen to this episode to find out the exact process!

Then head on over to https://cultureofcare.life/subscribe and jump on my CarePackage list where I dig into my deepest thoughts and most profound ideas!

The Career Life Reset with Phyllis Ginsberg

In this episode, I talk with Phyllis Ginsberg who in the middle of a successful career as an expert in high-conflict divorce cases, found herself becoming overwhelmed by her stressful life.

She was on the path of career and life burnout, and it was beginning to take a real toll on her body.

She tells the story of rescuing herself.

A true story of finding herself and working to understand her true identity and what kind of life left her feeling fulfilled.

Through many ups and downs, she found her way and used it to create the life she wanted!

Check out her books: Tired and Hungry No More - Not Your Ordinary Guide to Reclaiming Your Health & Happiness And Brain Makeover – A Weekly Guide to a Happier, Healthier & More Abundant Life. (Both books are available on Amazon in paperback and for Kindle.)

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Subscribe to the CarePacke digest where we dive deep into the six pillars of wellness:
1. Mental Health
2. Social Health
3. Nutrition or Gut Health
4. Fitness
5. Sleep
6. Wealth

Get on the list here —> cultureofcare.life/subscribe

9 Steps to Remove Burnout Once and For All

Burnout can completely kill your progress, creativity and any hope for a stress-free life.

The problem is if you don’t deal with it you end up in a perpetual state of suck.

Where you never feel good about your work, yourself or your ability to stay on track. You start to feel like it doesn’t matter anymore.

Like you’re always going to be stuck and that you’re never going to be able to figure it out. 

And the biggest problem is that you’ll begin to feel as though this is just the way life is. 

You’ll slowly accept that this is it and the way it’s always going to be. 

But it doesn’t have to be this way.

You can remove the burnout and live a stress-free and happy life. 

You can finally save time for yourself and say no when you can’t or don’t want to. 

And you can finally stop taking your work home with you. Listen to this episode for my 9 steps to removing burnout!

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Subscribe to my CarePackage digest —> cultureofcare.life/subscribe

Three Secrets to Work Smarter NOT Harder

Your life is built by your own design, but what if your life is a mess?

This is a huge problem faced by almost everyone at some point in their lives and you really have to learn to define the specific things in your life that “move the needle” for you.

And from that you use a specific technique to find a way to prioritize that it to a level where nothing else is in the way.

Listen to this week’s episode to find out the 3 things you need to do in order to move the needle!

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The Simple 5 Step Strategy my Female Clients Use to Kick Depression to the Curb, Say Goodbye to Overwhelm and Finally Soar in their Career (Without Relying on Talk Therapy, Medication or a Bunch of Self-Help Books) Watch here —> https://joinnow.live/s/KOsrBu

The Stories We Tell

I'm not good enough, I'm not skilled enough, that person is a jerk!

All of these are stories you create in our own head and based on the situations you experience in your life.

These situations reshape and redefine the world you see and your thoughts on the people in it.

You can go through life hating someone because of any issues you had with them years ago.

The big reason you carry that hate is that you've created a story in your head that you were in the right in the current situation.

You do this to justify your part in the situation and to place yourself in a place of goodwill rather than seeing it from an objective position.

This becomes a big problem when trying to interact with coworkers, repair relationship, and it's a significant problem when trying to be a good leader.

All of these require empathy and stepping outside of your own head to find and identify the stories people create in their heads.

In this episode, I talk about how you can step outside of your own and the incredible amount of power it gives you to become a better human and a fantastic leader!

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The Hitman of Networking

In this episode, I interview my good friend Eric Malzone...

He was raised in the middle to the upper middle class in silicon valley before it was even silicon valley or when there were corn fields rather than Priuses.

He has experience with CrossFit in the original days before it blew up and become a sensation, but after a few tough experiences he came to a shaking realization that life is fragile and he needed to work to live the life he had always dreamed of so that he didn't regret the things he didn't do.

Which led Eric to pursue his nomadic lifestyle!

We had a fascinating conversation about the integration of wellness, fitness, and the health coach into the healthcare ecosystem and how we must learn to embrace technology as part of our lives and ecosystem.

And if we're going to be considered professionals as health coaches, it starts with learning to understand how to communicating for success and a high-level understanding of the character states of a conversation so that potential clients see you as professionals!

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Pain is Not Candy

Pain...it's never fun to experience either physically or emotionally.

Day in and day out you experience in some way, shape or form, it hits everyone at some point or another, and no one can confidently say they have never experienced.

Day by day, the pain grows, and you begin to feel as though it's never going to get better.

You have some sort of vision as to where you want to be, but you can't seem to figure out how to get there or how to get over the gap that is holding you back from getting there.

But the big problem is that if we only look to the future and where we want to be, it doesn't drive us to move away from the pain.

People as a whole will work harder to move further away from pain rather than towards pleasure.

So if you want that future, you've always dreamed of create a plan of action to move away from the pain.

Think about how amazing it will be to have that pain erased from your life and then take action and make it happen!

Listen in to hear the process you can use to move past pain and into the life or business you've always dreamed of!

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The Secret to Effective Communication

Communication and more importantly, listening are critical methods to move your life in the direction you want it to go.

If you can't communicate or create some sort of connection with people, it'll be incredibly challenging to be understood, and gain footings in your career or business.

But it doesn't have to be incredibly difficult. Communication comes down to empathy and listening to those you interact with.

If you can put yourself in their shoes, listen to their wants and needs you're going to be a huge step ahead of almost everyone on the field.

In this episode, I talk about my strategy for effective communication and how you can use it right now to enhance every aspect of your life!

How To Walk Into Any Room And Dominate

The room is full of people, they're all staring at me, and I think I need to turn around and high tail it out of here.

This is the typical conversation we have in our head when entering a room full of new people whether to work, speak on stage or in pretty much any social environment.

We often don't feel adequate, justified to be there or we lack the self-confidence to see outside the box we have created.

The problem is that this issue will force people to see others and social situations as a place or environment that's not for them. They will increasingly shy away even if there is nothing to worry about.

But it doesn't have to be this way.

You can walk into any room and dominate all it takes is a new mindset and a new way of approaching situations in the public eye.

Turn in for this week's podcast to find out exactly how to shift into that mindset!

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My Story and the Journey to the Culture of Care | ChansLogic Culture of Care 011

In this episode, I talk through my story and how it compelled me to create the Culture of Care movement.

It started with growing up with a bipolar mom and learning and understanding mental illness from the ground level and the impacts it can have on the individual and family.

On to pursue medical school I realized it was too focused on medication and less on overall wellness, which was the passion I had been born into.

Then the birth of StoneAgeFuel as a blog that resulted in traveling to do seminars all over the country and finally a brick and mortar business.

After close to 1000 conversations with people to enter our programs I realized that people needed an advocate to tell them they are okay, they are good enough and that this is their lives to live.

That was the birth of using my voice via ChansLogic to help people realize their true greatness and potential and to build this Culture of Care!

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My simple 5 step process helps you remove anxiety and depression to kickstart your stalled career, business, and life. Watch it here —> http://www.onlinemeetingnow.com/register/?id=i2gyntbvfc

Why You Cant Just Shrug It Off

When you suffer from feeling down, anxiety, depression or overwhelm it's easy for those who are not going through it to tell you to just "shrug it off."

But the problem is it's not that simple.

When you go through life feeling stuck like you have no way out or that you're at the bottom of a well, you can see the light, but you just can't find your way out of the hole you've fallen into.

This can be a severe problem, and it's an even bigger problem when those who do not understand your situation tell you to suck it up.

This makes you feel inadequate like there's something wrong with you or it brings about the feelings that you should easily be able to move away from the issue.

And in life, nothing is ever that simple, if you really could you would merely brush it off. 

In this podcast, I lay out the real reason why you can't just shrug it off and the exact strategy you can use to move past the point of being stuck and finally take back your life.

My simple 5 step process helps you remove anxiety and depression to kickstart your stalled career, business, and life. Watch it here —> http://www.onlinemeetingnow.com/register/?id=i2gyntbvfc

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Kate the Keto Ninja | #ChansLogic People Project 021

In this episode, of the People Project, I talk with Kate who is a certified Keto Ninja.

We talked through:

• Her journey through fitness and how it led to Keto and why it was the secret sauce to her finally finding something she loved (hint bacon played a big part)

• Keto and her family or how she gets kids to eat healthy without creating unnecessary stress on them

• And finally being authentic on Instagram in a sea of seemingly perfect posts and perfect people.

Find more about Kate here: https://www.ketogenicliving101.com/

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Watch our Free Video Training: The 5 Simple Steps to Removing Anxiety, Depression and a Stalled Career

Join the conversation on our Facebook Group: The Tao of Mentally Strong Professional Women

The Top Way to Succeed in Removing Depression, Anxiety and Overwhelm | #ChansLogic - Culture of Care 009

Have you noticed that in life we can become overly negative and can even begin to see only the negative as an option?

Have you started to worry that this negative view is beginning to become true?

Well, if you’re worried about it and if you believe it then you’re right.

The average person believes that they are not good enough and that if they fail it will be a snowball of continuous failure.

Or if they upset their boss, then they’ll do it again and again and get fired.

And the worst part about this is that as you begin to believe it, you also begin to live it.

The honest truth is that in the world today the odds are stacked against you. It can be easy to fall down and not see a way back up.

We’ve seen this time and time again and have a 100% success rate in removing these beliefs that often hold us back.

I know that as a person deep down inside you want to feel good about the world, you want to feel good about yourself and you want to believe that you can without overwhelming fear and doubt holding you back.

You want to walk into the office and be excited to start the day, without the fear that you’ll screw it up.

To start a project excited to begin something new and never fearful that you’ll just ruin it anyway.

That’s what today's show is all about. The top way to remove that depression, anxiety, and fear that creates these beliefs and ultimately leaves you frozen in fear.

P.S. If this sounds like you...then Jessica and I can show you, step-by-step, how to remove the depression and overwhelm so that you can walk in the board room ready to dominate!

All you need to do is book a free call: cultureofcare.life/apply

Every day that goes by is more time wasted. 

Every moment you hesitate is you settling for being less than you were born to be.

Let us help you turn your dream into reality.

Book a free call here: cultureofcare.life/apply

On that call, we’ll get you crystal-clear on exactly what is causing the anxiety and depression, how you can break through it, what it takes to walk in a room and dominate, and a step-by-step plan to make it happen.

Your future is waiting for you.

PPS. Come say hi on our Facebook Group. The Tao of Mentally Strong Professional Women

Or watch our free training: The 5 simple steps my female clients use to remove anxiety, and depression to kickstart a stalled career.